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"I rehearse worst-case scenarios in my head, even when nothing is wrong."

"I measure how I'm doing by looking at the people around me."

"I speak to myself more harshly than I would to anyone else."

"I push hard things out of mind instead of facing them."

"I shape what I say and do around keeping other people happy with me."

"Unless something is done flawlessly, it doesn't feel finished."

"I wait to feel ready, and end up putting off what I know I should do."